Stephanie Nicolas, LMHC
- Adults and seniors
- CBT and solution focused
- Story and strengths centered
About Stephanie Nicolas
Her work is grounded in a strength-based, client-centered style, meaning therapy is shaped around what matters most to the client and builds on what is already working. Stephanie draws from an eclectic mix of approaches, including solution-focused brief therapy, Cognitive Behavioral Therapy (CBT), motivational interviewing, and positive psychology to support change in a way that fits each person’s needs and pace.
Stephanie’s intent is to help clients learn tools and skills they can use beyond sessions, without adding unnecessary pressure or trying to change who they are. She emphasizes a steady, empowering message: clients often already have important internal resources, can learn new skills as needed, and can seek the support that helps them get through what they are facing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Nicolas have?
Stephanie Nicolas has 7 years of experience.
Is Stephanie Nicolas a licensed therapist?
Yes. Stephanie Nicolas is a Licensed Mental Health Counselor (LMHC) in New York (NY LMHC 006923).
In which languages does Stephanie Nicolas provide therapy?
Stephanie Nicolas provides therapy in English.
Where is Stephanie Nicolas located?
Stephanie Nicolas is located in New York.
How can I work with Stephanie Nicolas as my therapist?
You can work with Stephanie Nicolas through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Stephanie Nicolas work with international clients?
No. Stephanie Nicolas does not currently work with international clients.
How much does therapy with Stephanie Nicolas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical approaches, real-time support online
Stephanie Nicolas integrates a client-centered approach, which means sessions are guided by what the client wants to focus on and the pace that feels manageable. This style can be especially helpful for people who want a supportive space to sort through anxiety, depression, identity questions, and life transitions while building on existing strengths.She also incorporates Cognitive Behavioral Therapy (CBT), a structured, skills-based approach that looks at how thoughts, feelings, and behaviors influence each other. CBT can help clients notice unhelpful patterns, practice new coping tools, and work toward clearer, more balanced ways of responding to stressors. Motivational Interviewing may be used as well, offering a collaborative way to explore ambivalence and strengthen follow-through on goals like healthier habits, career changes, or improved communication.
Finding the right approach is part of the process. Stephanie works collaboratively with clients to clarify goals and preferences, then adjusts the tools used in sessions to better match what is most useful and sustainable for them.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to fit support into a busy schedule and stay engaged between sessions when challenges come up.