Stephanie Sligo-Baker, LICSW

Compassionate Minnesota LICSW for stress, trauma, and relationships

Stress and anxiety support
Trauma informed care
Relationship and grief help

About Stephanie Sligo-Baker

Stephanie Sligo-Baker, LICSW, is a Minnesota-licensed clinical social worker who brings decades of experience to therapy. She supports adults facing stress and anxiety, relationship concerns, trauma and abuse, and the challenges that can come with grief and loss.

Her work is grounded in respect, sensitivity, and compassion, with an emphasis on understanding each client as an individual. Stephanie tailors the conversation and treatment plan to fit a client’s unique needs and goals, helping create a path forward that feels realistic and supportive.

She also has experience working with firefighters, police officers, first responders, and healthcare workers who have been impacted by trauma on the job. Stephanie recognizes that starting therapy can take courage and approaches the process with care and encouragement from the very first step.

Areas of Expertise

Primary Focus

Stress, Anxiety LGBT Trauma and abuse Depression Coping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsGrief Intimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue ADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Stephanie Sligo-Baker have?

Stephanie Sligo-Baker has 37 years of experience.

Is Stephanie Sligo-Baker a licensed therapist?

Yes. Stephanie Sligo-Baker is licensed in Minnesota as an LICSW (Licensed Independent Clinical Social Worker). Her license number is MN LICSW 16534.

In which languages does Stephanie Sligo-Baker provide therapy?

She provides therapy in English.

Where is Stephanie Sligo-Baker located?

Stephanie Sligo-Baker is located in Minnesota.

How can I work with Stephanie Sligo-Baker as my therapist?

Sessions with Stephanie Sligo-Baker are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their needs and schedule.

Does Stephanie Sligo-Baker work with international clients?

No. Stephanie Sligo-Baker does not currently work with international clients.

How much does therapy with Stephanie Sligo-Baker cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches That Translate Well to Online Care

Attachment-Based Therapy focuses on how early and current relationships shape coping, trust, and connection. It can be helpful for relationship stress, grief, and the lingering effects of trauma by exploring patterns and building steadier support over time.

Cognitive Behavioral Therapy (CBT) is a practical approach that looks at how thoughts, feelings, and behaviors influence one another. It can be especially useful for stress and anxiety by identifying unhelpful thinking habits and practicing new responses in everyday situations.

Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, staying grounded, and communicating more effectively. It often supports people who feel overwhelmed by mood swings, conflict, or high stress and want tools they can use right away.

Finding the right approach is part of the process. Stephanie Sligo-Baker collaborates with clients to choose strategies that fit their needs, goals, and preferences, adjusting as therapy unfolds.

Online therapy adds flexibility, with options for video calls, phone sessions, live chat, or text-based messaging. This range of formats can make it easier to stay consistent, fit sessions into a busy schedule, and get support in the way that feels most comfortable.

Ready to start therapy with Stephanie Sligo-Baker?

Take the first step toward a better you.

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