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Stephanie Speller-Henderson, LCMHC

Practical, collaborative counseling for life challenges
  • CBT informed support
  • Couples and family counseling
  • Experience across settings

About Stephanie Speller-Henderson

Stephanie Speller-Henderson is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who brings extensive experience to her work with individuals, couples, and families. She earned a Master of Arts in Community Counseling from the University of North Carolina at Charlotte and a Master of Theology in Pastoral Care and Counseling from Hood Theological Seminary in Salisbury, North Carolina. She is also a trained facilitator of the Life Innovations Prepare and Enrichment Marital Counseling Program, supporting partners who want to strengthen communication and connection.

Her counseling background includes providing support in a range of settings such as emergency rooms, community counseling centers, schools, churches, and group and private practice. She has taught locally and nationally on compassion for people living with HIV and AIDS, and she is known for translating counseling theory into practical, usable skills that clients can apply in everyday life.

In her work, Stephanie Speller-Henderson emphasizes the importance of a professional therapeutic relationship that helps clients explore and address difficult life concerns. She collaborates with clients to identify priorities and create clear treatment goals, using information gathered during the clinical assessment to guide the counseling process. Her approach is integrative and tailored, drawing on methods such as Cognitive Behavioral Therapy (CBT) to examine how thoughts and beliefs shape emotions and behavior, with strategies that support real-life change. She has also provided counseling for adults with chemical dependence and has worked with children, adolescents, and adults in family treatment centers offering individual, family, and couples counseling.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Additional Focus Areas

Attachment issuesCaregiver issues and stressCommunication problemsFamily of origin issuesFamily problemsForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingPost-traumatic stressWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Stephanie Speller-Henderson have?

Stephanie Speller-Henderson has 19 years of experience providing counseling and support.

Is Stephanie Speller-Henderson a licensed therapist?

Yes. She is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. Her license is NC LCMHC 5451.

In which languages does Stephanie Speller-Henderson provide therapy?

She provides therapy in English.

Where is Stephanie Speller-Henderson located?

Stephanie Speller-Henderson is located in North Carolina.

How can I work with Stephanie Speller-Henderson as my therapist?

You can work with Stephanie Speller-Henderson through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.

Does Stephanie Speller-Henderson work with international clients?

No. Stephanie Speller-Henderson does not currently work with international clients.

How much does therapy with Stephanie Speller-Henderson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapy approaches that translate well to online sessions

Stephanie Speller-Henderson uses an integrative style and draws from several well-established approaches. Client-Centered Therapy emphasizes a supportive, respectful relationship where the client sets the pace, which can be especially helpful when working through stress, anxiety, depression, or complicated life transitions.

Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and actions and then practicing new ways of responding. In online work, CBT skills often translate into practical between-session steps that can support coping with anxiety, relationship strain, and day-to-day stressors.

Narrative Therapy helps clients examine the stories they carry about themselves and their experiences, including family-of-origin concerns, guilt and shame, trauma and abuse, and workplace challenges. It can open space for new perspectives and choices that align with personal values and goals.

Finding the right approach is part of the process. Stephanie Speller-Henderson works collaboratively with clients to clarify needs, set goals, and choose strategies that fit preferences and circumstances, adjusting over time as goals evolve.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to stay consistent, fit sessions into a busy schedule, and continue progress from wherever a client is located within the therapist's service area.

Ready to start therapy with Stephanie Speller-Henderson?

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