Steven Lai, LCSW
- CBT-based problem solving
- Respectful nonjudgmental support
- Adults teens children families
About Steven Lai
His professional background includes roles as a therapist and counselor, case manager, clinical supervisor, and mental health clinic director. He has worked with adults, adolescents, children, and families, and draws on that broad experience to help clients navigate concerns such as stress and anxiety, depression, grief, addictions, trauma and abuse, relationship and family challenges, intimacy-related issues, eating and sleeping difficulties, parenting stress, anger, self-esteem, career concerns, and bipolar-related challenges. He also welcomes conversations related to prejudice and discrimination, as well as self-love and personal growth.
Steven’s style is goal-oriented and focused on problem-solving. He often uses Cognitive Behavioral Therapy (CBT) strategies to help clients identify and challenge unhelpful thought patterns, alongside motivational techniques that support follow-through and sustained effort toward change. He earned his Master’s Degree in Social Work from The Hunter School of Social Work in New York City in 1990 and continues to provide therapy as an LCSW in Pennsylvania.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Steven Lai have?
Steven Lai has 32 years of experience in clinical social work, supporting clients through a wide range of emotional and life challenges.
Is Steven Lai a licensed therapist?
Yes. Steven Lai is licensed as an LCSW (Licensed Clinical Social Worker). His license is PA LCSW CW017158.
In which languages does Steven Lai provide therapy?
Steven Lai provides therapy in English.
Where is Steven Lai located?
Steven Lai is located in Pennsylvania.
How can I work with Steven Lai as my therapist?
You can work with Steven Lai through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Steven Lai work with international clients?
No. Steven Lai does not currently work with international clients.
How much does therapy with Steven Lai cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Fit Online Life
Steven Lai, LCSW, incorporates evidence-informed approaches that translate well to online work. Client-Centered Therapy emphasizes a supportive, respectful relationship where clients can explore what they are feeling at their own pace, which can be especially helpful when stress, grief, relationship concerns, or self-esteem challenges feel overwhelming.Cognitive Behavioral Therapy (CBT) is a structured, practical approach that helps clients notice unhelpful thought patterns and experiment with new ways of responding. CBT can be useful for concerns like anxiety, depression, anger, and day-to-day coping, especially when clients want clear strategies they can practice between sessions.
Finding the right approach is part of the process. Steven works collaboratively with clients to clarify goals, identify what is getting in the way, and choose methods that fit each person’s needs and preferences. Over time, the focus can adjust as circumstances change and new skills become more relevant.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay consistent with therapy, fit sessions into a busy schedule, and access support from a comfortable, familiar setting.