Sundra White, LPC
- Build self compassion
- Strengthen communication skills
- Faith aligned support
About Sundra White
With an attuned understanding of women’s experiences and mood-related concerns, she offers steady, compassionate support for individuals facing depression, anxiety, and self-esteem difficulties. Her work emphasizes creating a welcoming space where clients can reflect on their stories, process past experiences, and build practical coping strategies that support day-to-day life and long-term change.
Sundra is also committed to supporting clients who want therapy that aligns with their faith, while respecting each person’s individual spiritual perspective. Her aim is to help clients develop resilience, reconnect with inner strength, and move toward a fuller life with greater confidence and hope.
Areas of Expertise
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sundra White have?
Sundra White has 11 years of experience providing therapy services.
Is Sundra White a licensed therapist?
Yes. Sundra White is a licensed therapist and holds the credential LPC (Licensed Professional Counselor). License: LA LPC 6341.
In which languages does Sundra White provide therapy?
Sundra White provides therapy in English.
Where is Sundra White located?
Sundra White is located in Louisiana.
How can I work with Sundra White as my therapist?
Clients can work with Sundra White through video calls, phone sessions, live chat, or text-based messaging.
Does Sundra White work with international clients?
No. Sundra White does not currently work with international clients.
How much does therapy with Sundra White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Client-Centered Therapy offers a supportive, respectful space where the client’s pace and priorities guide the work. This approach can be especially helpful for exploring self-esteem, life transitions, grief, and the emotional impact of relationship or family stress.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence each other. It often includes practical strategies to notice unhelpful patterns and build new coping skills for concerns like anxiety, depression, stress, and day-to-day overwhelm.
Dialectical Behavior Therapy (DBT) brings structured skills for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Many people find these tools useful when emotions feel intense, when communication breaks down, or when it is hard to stay grounded during conflict or change.
Finding the right approach is part of the process. Sundra White works collaboratively with clients to choose strategies that fit their needs, goals, and preferences, adjusting the plan as therapy unfolds.
Online therapy can make it easier to stay consistent with care. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, offering flexible options that can fit around work, family responsibilities, and changing schedules.