Takindra Worles, LCSW
- CBT and DBT skills
- Support for anxiety
- Strengthen communication
About Takindra Worles
Her style is warm, interactive, and empowering, with an emphasis on meeting each person with respect and compassion. She aims to offer a supportive, judgment-free environment where clients can feel heard and understood while exploring what is getting in the way of the life they want to live.
Takindra integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with trauma-informed methods, and adapts the process to each client’s goals. CBT is a practical approach that helps people notice unhelpful thought patterns and build healthier coping strategies, while DBT emphasizes skills for emotion regulation, distress tolerance, and more effective relationships.
With an MBA (Master of Business Administration) and an aPHR certification (Associate Professional in Human Resources), she also brings a broader, whole-person perspective to her work. This lens can be especially helpful for clients who want to strengthen communication, build confidence, and create greater balance across personal and emotional life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Takindra Worles have?
Takindra Worles has 9 years of experience providing therapy and support to clients.
Is Takindra Worles a licensed therapist?
Yes. Takindra Worles is licensed as an LCSW (Licensed Clinical Social Worker). Her license is TN LCSW 9053.
In which languages does Takindra Worles provide therapy?
Takindra Worles provides therapy in English.
Where is Takindra Worles located?
Takindra Worles is located in Tennessee.
How can I work with Takindra Worles as my therapist?
You can work with Takindra Worles through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Takindra Worles work with international clients?
No. Takindra Worles does not currently work with international clients.
How much does therapy with Takindra Worles cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Made Accessible Online
Takindra Worles draws from practical, skills-based approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, emotions, and behaviors influence one another, helping clients identify patterns that fuel stress, anxiety, depression, or low self-esteem and replace them with more helpful strategies over time. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful when anger, impulsivity, or intense emotions make everyday situations feel unmanageable.Client-Centered Therapy is also an important foundation in her work. It emphasizes empathy, respect, and collaboration, creating space for clients to explore what matters most, clarify goals, and move forward in a way that feels authentic and sustainable.
Because every person’s needs are different, finding the right approach is part of the process. Takindra works collaboratively with clients to understand what they want to change, what has or has not helped before, and what pace feels workable, then tailors the work to fit their preferences and goals.
Online therapy can make it easier to stay consistent with support. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing routines, or times when meeting in person feels like an added barrier.