Tammara Rood, LMFT
- Relationship and family support
- Parenting guidance
- Confidence and motivation building
About Tammara Rood
She approaches therapy as a collaborative process, helping clients build an open and welcoming space to share thoughts and emotions without fear of judgment. Whether someone is working to strengthen connections at home, navigate ongoing tension, or reconnect with a clearer sense of self, she aims to meet each person where they are and move forward at a pace that feels manageable.
Beginning therapy can feel like a big step, especially when life feels stuck or overwhelming. Tammara Rood is there to offer steady support as clients work toward a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammara Rood have?
Tammara Rood has 14 years of professional experience.
Is Tammara Rood a licensed therapist?
Yes. Tammara Rood is an LMFT (Licensed Marriage and Family Therapist) in New York. License number: NY LMFT 001073.
In which languages does Tammara Rood provide therapy?
Tammara Rood provides therapy in English.
Where is Tammara Rood located?
Tammara Rood is located in New York.
How can I work with Tammara Rood as my therapist?
You can work with Tammara Rood through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose a format that fits your schedule and comfort level.
Does Tammara Rood work with international clients?
No. Tammara Rood does not currently work with international clients.
How much does therapy with Tammara Rood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Sessions
Tammara Rood integrates evidence-informed methods that can be a strong fit for online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new skills that support day-to-day functioning. It is often used when someone feels stuck in cycles of stress, anxiety, low mood, or self-doubt.Dialectical Behavior Therapy (DBT) adds practical tools for emotion regulation, distress tolerance, and communication. It can be especially helpful for people who feel overwhelmed by intense emotions, relationship conflict, or rapid shifts in mood and need concrete strategies to stay grounded and respond more effectively.
Attachment-Based Therapy explores how early and current relationships shape trust, boundaries, and connection. This approach can be useful when working through relationship concerns, family dynamics, or patterns that repeat despite best intentions.
Finding the right approach is part of the process. Tammara Rood works collaboratively with clients to clarify goals, understand preferences, and adjust the focus over time so therapy feels relevant and usable.
Online therapy can make it easier to stay consistent with care. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility between sessions and across busy schedules.