Tammara Sand, LMSW, LCSW
- Warm client centered support
- Skills for daily coping
- Care for sensitive concerns
About Tammara Sand
As a Licensed Master Social Worker (LMSW) and Licensed Clinical Social Worker (LCSW), she is trained to support clients in understanding patterns that feel overwhelming, identifying practical coping tools, and building a clearer sense of direction. Her style emphasizes meeting each person with care and respect, while focusing on the issues that matter most to the client and the goals they want to work toward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammara Sand have?
Tammara Sand has 10 years of experience.
Is Tammara Sand a licensed therapist?
Yes. Tammara Sand holds the credentials LMSW and LCSW. License information provided: MI LMSW 6801095625 and FL LCSW SW22663.
In which languages does Tammara Sand provide therapy?
Tammara Sand provides therapy in English.
Where is Tammara Sand located?
Tammara Sand is located in Florida.
How can I work with Tammara Sand as my therapist?
You can work with Tammara Sand through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to get support in a format that fits your schedule and comfort level.
Does Tammara Sand work with international clients?
Yes. Tammara Sand works with international clients.
How much does therapy with Tammara Sand cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Tammara Sand draws from evidence-informed approaches that can be effective in an online setting. Client-Centered Therapy focuses on creating a supportive, respectful space where clients set the pace and priorities, which can be especially helpful when discussing sensitive concerns like depression, anxiety, or eating-related struggles.Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, emotions, and behaviors influence one another, then practice new skills to respond differently to stressors. This structured approach can be useful for anxiety, low mood, and day-to-day coping, including organization and follow-through challenges that often show up with ADHD.
She also uses Mindfulness Therapy, which emphasizes building awareness of the present moment and learning to relate to difficult feelings with more steadiness. Many people find this helpful for stress and emotional overwhelm.
Finding the right approach is part of the process. Tammara Sand works collaboratively with clients to choose strategies that fit their needs, goals, and preferences, adjusting over time as therapy unfolds.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to keep therapy consistent, whether someone is balancing work, family responsibilities, travel, or living outside the local area.