Tammy Adams, LCSW
Empathetic, interactive therapy for life’s toughest moments
- CBT and mindfulness skills
- Support for relationships
- Care for trauma and grief
About Tammy Adams
Across a range of settings including inpatient care, outpatient services, and correctional facilities, Tammy has supported individuals, couples, families, teens, veterans, people experiencing homelessness, and medically complex care patients. Her work has included concerns such as anxiety and depression, substance use disorders, relationship and marital stress, grief and loss, family conflict, PTSD, anger management, and other challenges that can interfere with daily life and connection.
Tammy’s style is understanding, empathetic, and interactive. She focuses on validating clients’ feelings and creating a non-judgmental space while integrating multiple therapy models, including cognitive-behavioral and humanistic approaches, family systems, and solution-focused strategies. She aims to meet clients where they are and supports them in taking an active role in shaping the direction of therapy, especially when life feels overwhelming or moving forward seems out of reach.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammy Adams have?
Tammy Adams has 17 years of experience.
Is Tammy Adams a licensed therapist?
Yes. Tammy Adams is a Licensed Clinical Social Worker (LCSW) in Kentucky. License number: KY LCSW 252735.
In which languages does Tammy Adams provide therapy?
Tammy Adams provides therapy in English.
Where is Tammy Adams located?
Tammy Adams is located in Kentucky.
How can I work with Tammy Adams as my therapist?
You can work with Tammy Adams through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to stay consistent with support and choose the format that feels most comfortable.
Does Tammy Adams work with international clients?
No. Tammy Adams does not currently work with international clients.
How much does therapy with Tammy Adams cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Sessions
Tammy Adams draws from several evidence-informed approaches that can be practical and engaging in an online format. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors, helping clients notice unhelpful patterns and practice new ways of responding to stress, anxiety, depression, and everyday challenges.Dialectical Behavior Therapy (DBT) emphasizes skill-building for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for clients who feel overwhelmed by intense emotions, conflict, or impulsive reactions and who want concrete tools they can use between sessions.
Mindfulness Therapy supports clients in building awareness of the present moment with less self-judgment. This approach can strengthen coping skills and help people respond more intentionally to difficult emotions, pain points, or life transitions.
Finding the right approach is part of the process. Tammy works collaboratively with clients to identify goals, preferences, and what has or has not helped before, then adjusts the pace and focus to fit the client’s needs.
Online therapy can make it easier to stay connected to care through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and changing routines.