Tanya Smith, LMHC
Client-focused counseling for life’s toughest transitions
- Collaborative goal oriented care
- Trauma and substance use
- Support for relationships
About Tanya Smith
Tanya Smith is a Licensed Mental Health Counselor (LMHC) serving clients in Florida with more than a decade of experience in case management, psychotherapy, mental health treatment, trauma and abuse work, and substance use treatment. She has supported children, teens, adults, families, and couples through a wide range of concerns, including life transitions and adjustment periods, behavioral challenges, depression, anxiety, grief and loss, relationship stress, trauma and abuse, and self-esteem difficulties.
Her counseling style is client-focused and emphasizes a positive, collaborative working relationship aimed at helping clients move toward the goals that matter most to them. Tanya approaches each person with dignity, respect, kindness, and openness, striving to create a space free from judgment and bias. Depending on the client’s needs, she draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Tanya’s goal is to tailor sessions to what is most beneficial for each client while helping them identify and work through the stressors and challenges affecting daily life. She also aims to be flexible with scheduling to better fit a client’s availability.
Her counseling style is client-focused and emphasizes a positive, collaborative working relationship aimed at helping clients move toward the goals that matter most to them. Tanya approaches each person with dignity, respect, kindness, and openness, striving to create a space free from judgment and bias. Depending on the client’s needs, she draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Tanya’s goal is to tailor sessions to what is most beneficial for each client while helping them identify and work through the stressors and challenges affecting daily life. She also aims to be flexible with scheduling to better fit a client’s availability.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseGriefEating disordersParenting issuesAnger managementDepressionCoping with life changesCoachingADHD
Additional Focus Areas
Aging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesPostpartum depressionPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tanya Smith have?
Tanya Smith has 11 years of experience.
Is Tanya Smith a licensed therapist?
Yes. Tanya Smith is a licensed professional with the credential LMHC (Licensed Mental Health Counselor). License: FL LMHC MH18196.
In which languages does Tanya Smith provide therapy?
Tanya Smith provides therapy in English.
Where is Tanya Smith located?
Tanya Smith is located in Florida.
How can I work with Tanya Smith as my therapist?
You can work with Tanya Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Smith work with international clients?
No. Tanya Smith does not currently work with international clients.
How much does therapy with Tanya Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Tanya Smith, LMHC, draws from practical, client-focused approaches that can support many common concerns such as anxiety, stress, depression, relationship challenges, and difficult life transitions.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing more workable ways to respond. It is often used to build coping skills, strengthen emotional regulation, and create steadier routines when life feels overwhelming.
Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while clarifying personal values and taking steps toward what matters most. This approach can be especially helpful for reducing the struggle with stress and uncertainty and for building meaningful, values-based change.
Client-Centered Therapy emphasizes empathy, respect, and collaboration. The work moves at the client’s pace, with attention to goals, strengths, and what feels most important to address first.
Finding the right approach is part of the process. Tanya works collaboratively with clients to identify a direction that fits their needs, goals, and preferences, adjusting as therapy unfolds.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a format that fits everyday life.