Tanya Wood, LPC
Compassionate counseling for life transitions and healing
- Trauma informed support
- Anxiety and depression care
- Grief and life transitions
About Tanya Wood
Tanya Wood is an LPC (Licensed Professional Counselor) with 7 years of experience providing therapy in Texas. She supports people navigating complex life transitions and emotional challenges, with an emphasis on creating a compassionate, affirming space where clients can explore what they are going through and develop practical strategies for growth.
Her work commonly focuses on depression, anxiety, trauma, and grief, while staying attentive to each person’s unique history and goals. Tanya takes a holistic, person-centered approach that may include strengthening self-worth, improving communication, building supportive social connections, and processing difficult past experiences in a way that feels manageable and respectful.
She has experience working with a wide range of concerns, including women’s issues, young adult challenges, multicultural concerns, and major life transitions. With an empathic style that highlights strengths and resilience, Tanya draws from evidence-based methods to help clients deepen self-understanding, build emotional skills, and move toward meaningful change. She offers care that is grounded in respect, collaboration, and genuine support.
Her work commonly focuses on depression, anxiety, trauma, and grief, while staying attentive to each person’s unique history and goals. Tanya takes a holistic, person-centered approach that may include strengthening self-worth, improving communication, building supportive social connections, and processing difficult past experiences in a way that feels manageable and respectful.
She has experience working with a wide range of concerns, including women’s issues, young adult challenges, multicultural concerns, and major life transitions. With an empathic style that highlights strengths and resilience, Tanya draws from evidence-based methods to help clients deepen self-understanding, build emotional skills, and move toward meaningful change. She offers care that is grounded in respect, collaboration, and genuine support.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoaching
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tanya Wood have?
Tanya Wood has 7 years of experience working with clients in therapy.
Is Tanya Wood a licensed therapist?
Yes. Tanya Wood is an LPC (Licensed Professional Counselor) in Texas with license number TX LPC 84486.
In which languages does Tanya Wood provide therapy?
Tanya Wood provides therapy in English and Spanish.
Where is Tanya Wood located?
Tanya Wood is located in Texas.
How can I work with Tanya Wood as my therapist?
You can work with Tanya Wood through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Tanya Wood work with international clients?
Yes. Tanya Wood works with international clients.
How much does therapy with Tanya Wood cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Support, Made Flexible Online
Tanya Wood integrates approaches that are structured and practical while still centered on the individual. Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship where clients can explore emotions, clarify values, and reconnect with their strengths, which can be especially helpful during major life transitions, grief, or relationship strain.She also uses Cognitive Behavioral Therapy (CBT), which looks at how thoughts, feelings, and behaviors influence each other. CBT can help clients identify unhelpful patterns and practice new coping skills for concerns such as stress, anxiety, depression, and self-esteem challenges. For those impacted by painful experiences, Trauma-Focused Therapy can help people process what happened at a pace that feels manageable and develop steadier ways to respond to reminders and triggers.
Finding the right approach is part of the work. Tanya collaborates with clients to understand what they want to change, what has or has not helped before, and what feels most comfortable, then tailors sessions to match those needs and preferences.
Online therapy offers multiple ways to connect, including video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to keep therapy consistent, fit support into a busy schedule, and access care from a location that feels convenient.