Tara Parisi, LMHC, LCPC
- CBT informed support
- Family and relationship focus
- Warm practical collaboration
About Tara Parisi
Her work focuses on helping clients strengthen day-to-day well-being while addressing challenges such as depression, grief and loss, anxiety, panic attacks, family and relationship stress, trauma, parenting concerns, career questions, and major life transitions. Tara approaches therapy as a partnership centered on the struggles a client identifies, with an emphasis on recognizing existing strengths and building practical skills that support meaningful change.
Tara is known for a grounded, approachable style and aims to offer a nonjudgmental, empathic space where clients can speak openly. She draws from Cognitive Behavioral Therapy (CBT), client-centered (Rogerian) therapy, and family systems ideas, tailoring strategies to each person’s needs. She also values genuine connection, attentive listening, and appropriate humor. Tara welcomes candid feedback about what is and is not working, viewing the fit between therapist and client as an important part of the process, and she encourages open communication so clients can get the support they need.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Parisi have?
Tara Parisi has 24 years of experience providing therapy and support to clients.
Is Tara Parisi a licensed therapist?
Yes. Tara Parisi is licensed and holds the credentials LMHC and LCPC. License details include MA LMHC 5406 and ME LCPC CC6074.
In which languages does Tara Parisi provide therapy?
Tara Parisi provides therapy in English.
Where is Tara Parisi located?
Tara Parisi is located in New Hampshire.
How can I work with Tara Parisi as my therapist?
You can work with Tara Parisi through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your schedule and preferences.
Does Tara Parisi work with international clients?
No. Tara Parisi does not currently work with international clients.
How much does therapy with Tara Parisi cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Tools, Delivered Online
Tara Parisi integrates approaches that help clients feel understood while also building workable strategies for everyday life. Client-centered therapy creates a supportive, nonjudgmental space where clients can clarify what matters most, strengthen self-trust, and set goals that fit their values. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, emotions, and behaviors and then practicing skills that can be especially helpful for stress, anxiety, panic, and life transitions. Trauma-focused therapy helps clients approach difficult experiences at a pace that feels manageable, with attention to coping skills and stability as therapy moves forward.Finding the right approach is part of the process. Tara works collaboratively with clients to understand what they want from therapy, what has or has not helped before, and how they prefer to communicate. Together, they can adjust the pace and choose strategies that best match the client’s needs and goals.
Online therapy makes it easier to access consistent support while balancing work, family, and changing schedules. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, giving clients options for how they want to engage and when they want to continue the conversation between appointments.