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Tara Seay, LPC-MHSP

Support for anxiety, mood, and family stress
  • Stress and anxiety support
  • Depression and bipolar care
  • Family conflict guidance

About Tara Seay

Tara Seay is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) in Tennessee with 11 years of professional experience supporting people through a range of emotional and relational concerns. She works with clients facing stress and anxiety, depression, bipolar disorder, and family conflict, helping them sort through what feels overwhelming and move toward steadier coping and clearer direction.

Her style centers on creating an open, welcoming space where clients can share thoughts and feelings without fear of judgment. Tara understands that reaching out for help can feel like a big step, especially when life has been difficult for a long time, and she aims to offer consistent support as clients work toward a more fulfilling and happier life.

Tara Seay is also listed on Psychology Today at https://www.psychologytoday.com/profile/1431490 and Headway at https://headway.co/providers/tara-seay?utm_source=pem&utm_medium=direct_link&utm_campaign=84839.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsBipolar disorderDepressionCoping with life changes

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Tara Seay have?

Tara Seay has 11 years of professional experience providing therapy.

Is Tara Seay a licensed therapist?

Yes. Tara Seay is licensed as an LPC-MHSP in Tennessee (TN LPC-MHSP 3705).

In which languages does Tara Seay provide therapy?

Tara Seay provides therapy in English.

Where is Tara Seay located?

Tara Seay is located in Tennessee.

How can I work with Tara Seay as my therapist?

You can work with Tara Seay through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.

Does Tara Seay work with international clients?

No. Tara Seay does not currently work with international clients.

How much does therapy with Tara Seay cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Therapy, Delivered Online

Tara Seay uses evidence-based therapeutic techniques to help clients work through concerns such as stress and anxiety, depression, bipolar disorder, and family conflict. Evidence-based therapy focuses on practical, research-informed skills that can support clearer thinking, healthier coping, and more stable daily routines, especially when emotions feel intense or hard to manage.

In addition to skill-building, therapy can provide a steady place to talk through what is happening in relationships and at home. This can be particularly helpful when family conflict or ongoing tension is affecting mood, motivation, or the ability to feel grounded day to day.

Finding the right approach is part of the process. Tara collaborates with clients to understand what they want to change, what has or has not helped before, and what feels realistic right now, then adjusts the work to fit the client’s goals and preferences.

Online therapy makes it easier to get support in a format that fits real life. Clients can meet with Tara by video call or phone session, or use live chat and text-based messaging for added flexibility between sessions.

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