Taryn Santos, LMHC

Compassionate support for life transitions and emotional wellbeing

Stress and anxiety support
Grief and depression care
Self esteem and relationships

About Taryn Santos

Taryn Santos, LMHC, is a licensed mental health counselor in New York who supports people navigating major life transitions and emotionally demanding seasons. Her work is grounded in compassionate, holistic care that recognizes each person’s story, strengths, and needs. With experience helping clients manage stress, anxiety, grief, depression, and self-esteem concerns, she offers a steady, thoughtful space for reflection and change across different stages of life.

In therapy, Taryn helps clients explore challenges such as communication struggles, social anxiety, questions of life purpose, attachment-related concerns, and multicultural experiences. She is especially committed to supporting young adults, parents and caregivers, and those healing after difficult life events, while also welcoming anyone who could benefit from a listening ear and an encouraging, structured path forward.

Her counseling is informed by a Christian perspective, including the biblical reference Psalm 83:18, and she aims to foster an environment where clients can better understand their emotions, build resilience, and move toward meaningful personal growth. Taryn’s intention is to walk alongside each client with empathy and genuine care as they work toward creating a life worth living.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesDepression Coping with life changes Compassion fatigue

Additional Focus Areas

Adoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCo-morbidityCodependencyCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Taryn Santos have?

Taryn Santos has 11 years of experience providing therapy and support.

Is Taryn Santos a licensed therapist?

Yes. Taryn Santos is a licensed mental health counselor (LMHC) in New York. License number: NY LMHC 009079.

In which languages does Taryn Santos provide therapy?

Taryn Santos provides therapy in English.

Where is Taryn Santos located?

Taryn Santos is located in New York.

How can I work with Taryn Santos as my therapist?

You can work with Taryn Santos through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support in a way that fits your schedule and comfort level.

Does Taryn Santos work with international clients?

Yes. Taryn Santos works with international clients.

How much does therapy with Taryn Santos cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Tools That Translate Well Online

Taryn Santos integrates practical, evidence-informed approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and shifting everyday behaviors that keep stress, anxiety, low mood, or self-esteem concerns stuck. It can be especially useful when you want concrete strategies you can practice between sessions.

Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult emotions while taking steps toward what matters most. Rather than trying to eliminate every uncomfortable feeling, ACT helps build psychological flexibility so choices can align with values during times of grief, life transitions, or ongoing pressure.

Attachment-Based Therapy looks at how early and current relationships shape connection, trust, and communication. This approach can be helpful for relationship concerns, family stress, and patterns like codependency or fear of abandonment.

Finding the right approach is part of the work. Taryn collaborates with clients to understand goals, preferences, and what has or has not helped before, then adjusts the pace and tools accordingly.

Online therapy also offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to access support from home, while traveling, or between responsibilities.

Ready to start therapy with Taryn Santos?

Take the first step toward a better you.

Get Started