Tasheena Donell, LPC, LMHC
- CBT and solution focused
- Motivation and behavior change
- Support for families
About Tasheena Donell
Her background includes providing individual and group counseling for at-risk youth and their families in court and corrections settings, with a focus on substance use, behavioral concerns, emotion regulation, relationships, communication challenges, and process addictions. She also works with concerns such as stress, anxiety, depression, self-esteem, anger, family and parenting challenges, career concerns, coping with life changes, and compassion fatigue, adapting care to the needs and goals each client brings to therapy.
Tasheena is certified to treat anxiety disorders, body-focused repetitive behaviors, worry, and panic, and she has professional experience addressing anxiety and depression, young adult concerns, relationship issues, and domestic violence issues. She emphasizes healthy relationships and boundaries, and she is passionate about self-care and personal and family growth. Her approach is eclectic, often drawing from solution-focused therapy, cognitive behavioral therapy (CBT), and motivational interviewing, while prioritizing a strong therapeutic connection and a nonjudgmental space where clients can show up as themselves.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tasheena Donell have?
Tasheena Donell has 5 years of experience providing therapy and support to clients with a range of concerns, including anxiety, depression, relationship challenges, and substance use.
Is Tasheena Donell a licensed therapist?
Yes. Tasheena Donell is licensed as an LPC and an LMHC. License details include SC LPC 9135 and WA LMHC LH61515227.
In which languages does Tasheena Donell provide therapy?
Tasheena Donell provides therapy in English.
Where is Tasheena Donell located?
Tasheena Donell is located in West Virginia.
How can I work with Tasheena Donell as my therapist?
You can work with Tasheena Donell through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Tasheena Donell work with international clients?
Yes. Tasheena Donell works with international clients.
How much does therapy with Tasheena Donell cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Support
Tasheena Donell draws from practical, client-focused methods that work well in an online format. Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts, feelings, and behaviors and practice new ways of responding to stress, anxiety, low mood, and relationship challenges. Solution-Focused Therapy emphasizes strengths and forward movement, helping clients identify what is already working and set clear, achievable next steps for concerns like life transitions, family stress, and goal setting. Motivational Interviewing supports change by exploring ambivalence with compassion and clarity, which can be especially helpful for substance use concerns, habit change, and building follow-through.Finding the right approach is part of the process. Tasheena collaborates with clients to clarify goals, understand what has and has not worked before, and choose strategies that fit the client’s preferences and current needs. Sessions can adapt over time as priorities shift and new skills are practiced.
Online therapy also makes it easier to get support in a way that fits real life. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging for added flexibility. This range of options can help people stay consistent with therapy while balancing work, family responsibilities, travel, or changing schedules.