Tavia James, LPC
- Trauma informed strategies
- Work life balance
- CBT and EMDR trained
About Tavia James
As her work evolved, Tavia completed additional education to provide clinical psychotherapy for a wide range of concerns and diverse backgrounds. She has formal training in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and she integrates insight, realistic strategies, and usable tools to help clients develop a workable blueprint for the days, months, and years ahead.
Tavia’s clinical interests include building strategies and support systems around disability-related concerns, trauma, work-life balance, depression, and anxiety-provoking thoughts. She approaches therapy with a holistic, solution-focused mindset, partnering with clients as they clarify goals, strengthen coping skills, and work toward feeling more grounded about themselves and their future. She believes meaningful change grows when intention is matched with conscious imagination, and she aims to support and empower clients as they take the next steps forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tavia James have?
Tavia James has 12 years of experience providing counseling and psychotherapy services.
Is Tavia James a licensed therapist?
Yes. Tavia James is an LPC (Licensed Professional Counselor) in Texas. License number: TX LPC 76970.
In which languages does Tavia James provide therapy?
Tavia James provides therapy in English.
Where is Tavia James located?
Tavia James is located in Texas.
How can I work with Tavia James as my therapist?
You can work with Tavia James through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Tavia James work with international clients?
No. Tavia James does not currently work with international clients.
How much does therapy with Tavia James cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Delivered Online
Tavia James, LPC, draws from structured, skills-based approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building practical ways to respond differently, which can be useful for concerns like anxiety, depression, stress, and day-to-day coping challenges. Eye Movement Desensitization and Reprocessing (EMDR) is a structured method often used to work through the impact of distressing experiences, supporting clients as they process memories and reduce how strongly they feel in the present. Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and building willingness to face difficult thoughts or emotions while still taking meaningful steps forward, which can be helpful when life feels stuck or uncertain.Finding the right approach is part of the process. Tavia collaborates with clients to understand what they want from therapy, what has or has not helped before, and what feels like a good fit for their goals and preferences. The work can be adjusted over time as needs change.
Online sessions add flexibility, especially for busy schedules or changing routines. Clients can connect with Tavia through video calls, phone sessions, live chat, or text-based messaging, making it easier to access support in a format that fits their life.