Tawnya Thompson, LCMHC
- Solution-focused perspective
- Individual counseling strength
- Tools for resilience
About Tawnya Thompson
While she has worked across many environments, Tawnya believes she is most effective in individual counseling. Her style is solution-focused and reality-based, with careful attention to how a client understands themselves and the world around them. She emphasizes the idea that choices and behaviors are shaped by what people believe is happening in their lives, and she works collaboratively to explore whether those beliefs and actions are helping a person move toward the life they want.
Along the way, Tawnya focuses on strengthening emotional tools for managing the natural highs and lows that come with change and uncertainty. She approaches therapy as a way to build skills for navigating life as it unfolds, guided by her commitment to serving others and helping them work toward meaningful improvement.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tawnya Thompson have?
Tawnya Thompson has 25 years of experience in the counseling field.
Is Tawnya Thompson a licensed therapist?
Yes. Tawnya Thompson is an LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina. License number: NC LCMHC 5045.
In which languages does Tawnya Thompson provide therapy?
Tawnya Thompson provides therapy in English.
Where is Tawnya Thompson located?
Tawnya Thompson is located in North Carolina.
How can I work with Tawnya Thompson as my therapist?
Sessions with Tawnya Thompson are available through video calls, phone sessions, live chat, or text-based messaging, giving clients multiple ways to connect based on what feels most comfortable and practical.
Does Tawnya Thompson work with international clients?
Yes. Tawnya Thompson works with international clients.
How much does therapy with Tawnya Thompson cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Support
Tawnya Thompson draws from approaches that help clients clarify what is happening, identify what they want to change, and practice new ways of responding in everyday life. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors and experimenting with more helpful alternatives, which many people find useful for stress, anxiety, and low mood. Solution-Focused Therapy keeps attention on strengths and workable next steps, helping clients set practical goals and track progress over time. Client-Centered Therapy emphasizes a supportive, respectful space where clients can explore concerns at their own pace and build insight and self-trust.Finding the right approach is part of the process. Tawnya works collaboratively with clients to understand their needs, goals, and preferences, then adjusts the focus and pacing to fit what is most helpful in the moment and over the longer term.
Online therapy offers flexibility without losing consistency. Clients can meet through video calls or phone sessions, and they can also use live chat or text-based messaging when that format fits their schedule, communication style, or comfort level. This range of options can make it easier to keep therapy connected to real life, even during busy or changing seasons.