Teresa Adams, LPC
- Couples and family counseling
- Anxiety and stress support
- Communication and conflict skills
About Teresa Adams
With decades of involvement in relationship-focused work and 16 years of professional experience, Teresa supports individuals, couples, and families navigating conflict, communication problems, intimacy-related issues, parenting and blended-family challenges, infidelity, and major life transitions such as divorce and separation. Her background includes continuing education in areas such as anxiety, depression, stress, conflict, communication, and sexual concerns. She is Gottman I Certified and certified to use the Prepare/Enrich and SYMBIS relationship assessments, offering structured tools that can help clarify patterns and build practical skills for healthier relating.
Teresa is comfortable asking direct, thoughtful questions when a situation is complex, while maintaining a caring, compassionate, and warm approach. As someone who has been married for 38 years and raised four children, she brings a grounded understanding of family life and the challenges that can arise. Her goal is to help clients reduce uncertainty and overwhelm so that life in the relationship and family system can feel more manageable and peaceful.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teresa Adams have?
Teresa Adams has 16 years of experience.
Is Teresa Adams a licensed therapist?
Yes. Teresa Adams is a licensed professional counselor (LPC). License: MS LPC 1529.
In which languages does Teresa Adams provide therapy?
Teresa Adams provides therapy in English.
Where is Teresa Adams located?
Teresa Adams is located in Mississippi.
How can I work with Teresa Adams as my therapist?
You can work with Teresa Adams through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to get support in a way that fits your schedule and comfort level.
Does Teresa Adams work with international clients?
Yes. Teresa Adams works with international clients.
How much does therapy with Teresa Adams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools for Relationships - Now Available Online
Teresa Adams draws from approaches that help people understand patterns and build practical skills, especially when stress, anxiety, or conflict begins to take a toll on a relationship or family life.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can help clients notice unhelpful thinking loops, practice new coping responses, and create more workable routines when anxiety, low mood, anger, or life changes feel overwhelming.
The Gottman Method is a structured approach designed for couples. It emphasizes communication skills, conflict management, and strengthening friendship and connection, which can be especially useful when partners feel stuck in repeated arguments, distancing, or ongoing tension.
Finding the right approach is part of the process. Teresa collaborates with clients to clarify goals, identify what is getting in the way, and choose strategies that fit the client’s values, needs, and preferences as therapy unfolds.
Online therapy adds flexibility and access. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging. These options can make it easier to stay consistent with support, even with busy schedules, parenting demands, travel, or limited time.