Theresa Yu, LCMHC, LPC
Flexible, practical counseling for lasting change
- Trauma informed support
- Tools for daily coping
- Children teens and adults
About Theresa Yu
Theresa “Terri” Yu is a Licensed Professional Counselor (LPC) with 9 years of experience, providing counseling in Oklahoma, New Hampshire, and Colorado. She is also a National Certified Counselor and a member of the CSI Counseling Honor Society. Her education includes a Bachelor’s in Applied Ministries: Foreign Missions Emphasis from Oklahoma Baptist University and a Master’s in Mental Health Counseling from Capella University, and she is currently a doctoral candidate in Counseling Education and Supervision.
Theresa tailors therapy to what works best for each person, aiming to offer a supportive, judgment-free space. She draws from an eclectic set of evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychoeducation, Trauma Focused Cognitive Behavioral Therapy, Trust-Based Relational Intervention, and Rapid Resolution Therapy. Her style focuses on building insight while also developing practical strategies and tools that can be used right away, with steady guidance, encouragement, and gentle challenge when helpful.
Her background includes online telehealth, home-based, and office-based counseling with children, teens, and families impacted by trauma, abuse, neglect, complex developmental trauma, special needs, Autism Spectrum Disorders/Asperger’s, oppositional defiant disorder, and other behavioral concerns. She also supports adults, couples, and families navigating concerns such as stress, anxiety, depression, self-esteem, relationship difficulties, and life transitions. Before focusing on counseling, she worked across several helping roles, including social work, foster and adoptive services within child protective services, special education support in an elementary school, early childhood education, and behavioral health rehabilitation and case management.
Outside of her clinical work, Theresa is a parent and guardian and enjoys learning from different cultures through hosting and placing foreign exchange students in the community. She is also a devoted pet lover, and two of her dogs currently serve as therapy dogs. Theresa welcomes the chance to collaborate on a thoughtful plan for growth and change, and she respects that finding the right therapist can take time. She values honesty and aims to help clients feel empowered to make choices that fit their needs.
Theresa tailors therapy to what works best for each person, aiming to offer a supportive, judgment-free space. She draws from an eclectic set of evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychoeducation, Trauma Focused Cognitive Behavioral Therapy, Trust-Based Relational Intervention, and Rapid Resolution Therapy. Her style focuses on building insight while also developing practical strategies and tools that can be used right away, with steady guidance, encouragement, and gentle challenge when helpful.
Her background includes online telehealth, home-based, and office-based counseling with children, teens, and families impacted by trauma, abuse, neglect, complex developmental trauma, special needs, Autism Spectrum Disorders/Asperger’s, oppositional defiant disorder, and other behavioral concerns. She also supports adults, couples, and families navigating concerns such as stress, anxiety, depression, self-esteem, relationship difficulties, and life transitions. Before focusing on counseling, she worked across several helping roles, including social work, foster and adoptive services within child protective services, special education support in an elementary school, early childhood education, and behavioral health rehabilitation and case management.
Outside of her clinical work, Theresa is a parent and guardian and enjoys learning from different cultures through hosting and placing foreign exchange students in the community. She is also a devoted pet lover, and two of her dogs currently serve as therapy dogs. Theresa welcomes the chance to collaborate on a thoughtful plan for growth and change, and she respects that finding the right therapist can take time. She values honesty and aims to help clients feel empowered to make choices that fit their needs.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Theresa Yu have?
Theresa Yu has 9 years of experience providing therapy and counseling support.
Is Theresa Yu a licensed therapist?
Yes. Theresa Yu is licensed as an LCMHC and LPC. License details include NH LCMHC 3527 and OK LPC LPC06957.
In which languages does Theresa Yu provide therapy?
Theresa Yu provides therapy in English and Mandarin.
Where is Theresa Yu located?
Theresa Yu is located in Oklahoma.
How can I work with Theresa Yu as my therapist?
You can work with Theresa Yu through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Theresa Yu work with international clients?
Yes. Theresa Yu works with international clients.
How much does therapy with Theresa Yu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches, Made Accessible Online
Theresa Yu integrates practical, skills-based therapy with a supportive, client-focused style to help people navigate stress, anxiety, relationship strain, trauma-related concerns, and major life transitions.Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new ways of responding. It can be especially helpful for anxiety, depression, self-esteem concerns, and day-to-day coping. Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility by making room for difficult thoughts and emotions while taking steps toward what matters most. Many people use ACT to reduce struggle with stress, worry, and painful experiences and to reconnect with values-based living. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, communication, and mindfulness, which can support those dealing with intense emotions, relationship conflict, and overwhelm.
Therapeutic fit matters, and choosing an approach does not have to be figured out alone. Theresa collaborates with clients to clarify goals, preferences, and what has or has not worked before, then adjusts the pace and methods to match the individual and the moment.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This can make it easier to keep momentum between sessions, fit support into a busy schedule, and access consistent care from a comfortable setting.