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Thomas Hall, LCSW

CBT-based support for stress and life transitions
  • CBT informed guidance
  • Skills for emotions
  • Culturally responsive care

About Thomas Hall

Thomas Hall is a Licensed Clinical Social Worker (LCSW), a credential for clinically trained social workers who provide mental health therapy. He brings a long-standing background in mental health related work, with experience that began in wilderness therapy supporting teens in the Southwest and expanded into community mental health with youth, families, and adults. More recently, his work has included supporting veterans, as well as serving students ages 5-19 in public education as a special education social worker.

Throughout his career, Thomas has worked with people from many backgrounds and ethnicities and makes a point to consider cultural differences as part of thoughtful, respectful care. His style emphasizes guidance and support while helping clients identify their own direction, whether they are navigating relationships, career decisions, or personal goals. He focuses on helping clients recognize and shift stress-producing thought patterns and learn practical strategies to manage emotions and behaviors. Building a strong, positive working relationship is a priority from the start, and his approach is strongly grounded in a Cognitive Behavioral Therapy (CBT) framework and related methods.

Originally from Ohio, Thomas earned a bachelor’s degree in psychology from Miami University of Ohio. He later completed a Master of Social Work at New Mexico Highlands University in Las Vegas, New Mexico, and went on to complete the requirements to obtain clinical licensure in New Mexico and Virginia.

Areas of Expertise

Primary Focus

Stress, AnxietyParenting issuesAnger managementSelf esteem

Also Specializes In

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Thomas Hall have?

Thomas Hall has 10 years of experience as a therapist.

Is Thomas Hall a licensed therapist?

Yes. Thomas Hall is licensed as an LCSW (Licensed Clinical Social Worker). He holds licensure in Texas (TX LCSW 106951) and New Mexico (NM LCSW C-10168).

In which languages does Thomas Hall provide therapy?

Thomas Hall provides therapy in English.

Where is Thomas Hall located?

Thomas Hall is located in Texas.

How can I work with Thomas Hall as my therapist?

You can work with Thomas Hall through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.

Does Thomas Hall work with international clients?

Yes. Thomas Hall works with international clients.

How much does therapy with Thomas Hall cost?

The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical Online Therapy With Evidence-Based Tools

Thomas Hall draws from Cognitive Behavioral Therapy (CBT), which focuses on noticing how thoughts, feelings, and actions influence one another. In sessions, CBT can help clients identify stress-producing patterns and practice more helpful ways of responding, especially when anxiety, low mood, anger, or life transitions start to feel overwhelming.

Mindfulness Therapy is another approach that supports learning to slow down and pay attention to the present moment with less judgment. This can be useful for managing stress, building emotional awareness, and creating space between an intense feeling and an impulsive reaction.

Thomas also uses Solution-Focused Therapy, a practical style that builds on strengths and highlights what is already working. Rather than spending all the time on problems, sessions can focus on small, realistic steps toward the changes a client wants in relationships, routines, and goals.

Finding the right approach is part of the work. Thomas collaborates with clients to choose tools that fit their needs, preferences, and priorities, and adjusts the plan as goals become clearer.

Online therapy can make support easier to access and simpler to fit into a busy schedule. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how and when sessions happen.

Ready to start therapy with Thomas Hall?

Take the first step toward a better you.