Dr. Tommy Frye, LMHC, LPC
- Couples and relationship support
- CBT focused coping skills
- Warm responsive collaboration
About Dr. Tommy Frye
In sessions, Dr. Frye aims to create a comfortable, empathetic virtual space where clients can feel heard and understood. His primary approaches draw from Cognitive Behavioral Therapy and rational, skills-based methods that help clients identify unhelpful patterns and develop practical strategies for change. He focuses on understanding the most pressing concerns first, then collaborates on a treatment plan designed to support growth and better day-to-day functioning across physical, mental, spiritual, and emotional aspects of life.
Dr. Frye values helping clients move toward greater peace, steadiness, and fulfillment, and he is committed to supporting each person through the challenges that brought them to therapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Tommy Frye have?
Dr. Tommy Frye has 25 years of experience.
Is Dr. Tommy Frye a licensed therapist?
Yes. Dr. Tommy Frye is licensed as an LMHC and an LPC. License information includes FL LMHC MH8374 and VA LPC 0701011467.
In which languages does Dr. Tommy Frye provide therapy?
Dr. Tommy Frye provides therapy in English.
Where is Dr. Tommy Frye located?
Dr. Tommy Frye is located in Florida.
How can I work with Dr. Tommy Frye as my therapist?
Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and schedule.
Does Dr. Tommy Frye work with international clients?
Yes. Dr. Tommy Frye works with international clients.
How much does therapy with Dr. Tommy Frye cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Approaches, Made Flexible Online
Dr. Tommy Frye integrates evidence-informed approaches that help clients better understand patterns, strengthen relationships, and build skills they can use between sessions. With Cognitive Behavioral Therapy (CBT), the work focuses on noticing the connection between thoughts, feelings, and actions, then practicing new ways of responding to stress, anxiety, depression, and other day-to-day challenges. Emotionally-Focused Therapy (EFT) is often helpful for couples and individuals who want to improve closeness and communication by identifying emotional needs and shifting unhelpful relationship cycles. Mindfulness Therapy supports learning to slow down, tune in, and respond with more intention, which can be especially useful when emotions feel intense or overwhelming.Finding the right approach is part of the process. Dr. Frye works collaboratively with clients to clarify goals, understand what has and has not helped before, and choose strategies that fit each person or couple. The pace and focus can be adjusted as needs change over time.
Online therapy with Dr. Frye offers multiple ways to connect, including video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support from home, keep momentum between sessions, and fit therapy into a busy schedule.