Tovah Allen, LMHC
- Stress and anxiety support
- Relationship and anger help
- Build confidence and motivation
About Tovah Allen
Her work is grounded in respect, sensitivity, and compassion, with an emphasis on creating a supportive space where clients can speak openly and feel understood. Tovah approaches therapy as an individualized process, shaping each conversation and treatment plan to fit the client’s goals, personality, and specific circumstances rather than using a one-size-fits-all approach.
She recognizes that starting therapy can take courage and views the decision to reach out as a meaningful first step toward change, growth, and steadier day-to-day coping.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tovah Allen have?
Tovah Allen has 16 years of professional experience providing therapy and support.
Is Tovah Allen a licensed therapist?
Yes. Tovah Allen is a Licensed Mental Health Counselor (LMHC) in Florida. License number: FL LMHC MH17813.
In which languages does Tovah Allen provide therapy?
Tovah Allen provides therapy in English.
Where is Tovah Allen located?
Tovah Allen is located in Florida.
How can I work with Tovah Allen as my therapist?
You can work with Tovah Allen through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Tovah Allen work with international clients?
No. Tovah Allen does not currently work with international clients.
How much does therapy with Tovah Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Online Therapy With Approaches That Fit You
Tovah Allen, LMHC, draws from evidence-informed approaches that can translate well to online sessions. Client-Centered Therapy focuses on building a supportive, respectful relationship where clients can explore what they are feeling at their own pace, which can be especially helpful when stress, self-esteem concerns, or relationship strain make it hard to know where to start.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, emotions, and behaviors. It can help people notice patterns that keep anxiety, anger, or low confidence going and practice new ways of responding in everyday situations. Mindfulness Therapy adds skills for paying attention to the present moment with less reactivity, supporting steadier coping during stressful seasons and life changes.
Finding the right approach is part of the process. Tovah collaborates with each client to understand goals, preferences, and what feels most useful, adjusting the focus over time as needs become clearer.
Online therapy also offers practical flexibility. Clients can meet through video calls or phone sessions, or use live chat and text-based messaging to stay engaged between sessions and fit support into busy schedules.