Valerie Marsh, LMFT

Strength-based therapy for trauma, anxiety, and relationships

Trauma informed support
Relationship and family focus
Skills for lasting change

About Valerie Marsh

Valerie Marsh is a Licensed Marriage and Family Therapist (LMFT) who brings 23 years of experience supporting people as they navigate stress, anxiety, depression, trauma and abuse, and relationship challenges. Her work centers on helping clients recognize their strengths, build practical skills, and move toward a life that feels more grounded, meaningful, and aligned with their values.

While the past cannot be rewritten, Valerie helps clients make sense of what they have been through and work through the emotions and patterns that may be keeping them stuck. She offers a compassionate, supportive space to explore attachment and relationship struggles, improve communication, and develop healthier ways of coping with life changes, grief, self-esteem concerns, and family stressors.

Valerie draws from approaches such as Cognitive Behavioral Therapy (CBT) and mindfulness to help clients understand the connection between thoughts, feelings, and actions, and to practice skills that strengthen resilience over time. Whether someone is seeking more confidence, peace, or a clearer direction, she collaborates with each client to create a plan tailored to their specific needs and goals, with an emphasis on steady growth and meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also Specializes In

AddictionsFamily conflictsGrief Intimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Coaching ADHD

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceFamily problemsForgivenessInfidelityMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Valerie Marsh have?

Valerie Marsh has 23 years of experience.

Is Valerie Marsh a licensed therapist?

Yes. Valerie Marsh is licensed as an LMFT (Licensed Marriage and Family Therapist). Her license numbers are MN LMFT 1007 and IA LMFT 000314.

In which languages does Valerie Marsh provide therapy?

Valerie Marsh provides therapy in English.

Where is Valerie Marsh located?

Valerie Marsh is located in Minnesota.

How can I work with Valerie Marsh as my therapist?

You can work with Valerie Marsh through video calls, phone sessions, live chat, or text-based messaging.

Does Valerie Marsh work with international clients?

No. Valerie Marsh does not currently work with international clients.

How much does therapy with Valerie Marsh cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Tools That Translate Well to Online Care

Valerie Marsh incorporates evidence-based and relationship-focused approaches that work well in online therapy. Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and build practical strategies for changing how they respond to stress, anxiety, depression, and everyday challenges. Mindfulness Therapy supports learning how to slow down, tune into the present moment, and relate differently to intense emotions, which can be especially helpful when life feels overwhelming. Attachment-Based Therapy explores how early and ongoing relationship experiences can shape trust, closeness, and communication, offering a framework for strengthening connection and self-understanding.

Finding the right approach is part of the process. Valerie collaborates with each client to clarify goals, understand what has and has not helped in the past, and choose methods that fit their needs and preferences. Sessions can evolve over time as priorities become clearer and new skills develop.

Online therapy also offers flexible ways to meet. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a format that fits their schedule, comfort level, and day-to-day responsibilities.

Ready to start therapy with Valerie Marsh?

Take the first step toward a better you.

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