Vanessa Rios, LMHC, LPC
- English and Spanish therapy
- Anxiety stress and addiction
- Trauma and self esteem
About Vanessa Rios
In her work, she supports clients navigating stress and anxiety, coping with addictions, and healing from trauma and abuse. She also helps people strengthen motivation and build self-esteem and confidence as they move toward a more grounded and fulfilling life.
Vanessa Rios approaches therapy as a collaborative journey, walking alongside clients as they work toward a sense of wholeness. She aims to create an open, supportive space where thoughts and feelings can be shared without fear of judgment, and she recognizes the courage it takes to begin therapy. Her role is to offer steady guidance and encouragement throughout the process.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Vanessa Rios have?
Vanessa Rios has 5 years of experience providing therapy services.
Is Vanessa Rios a licensed therapist?
Yes. Vanessa Rios is a licensed therapist with credentials LMHC and LPC. License details: NY LMHC 012292 and NJ LPC 37PC00883100.
In which languages does Vanessa Rios provide therapy?
Vanessa Rios provides therapy in English and Spanish.
Where is Vanessa Rios located?
Vanessa Rios is located in New York.
How can I work with Vanessa Rios as my therapist?
You can work with Vanessa Rios through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Vanessa Rios work with international clients?
No. Vanessa Rios does not currently work with international clients.
How much does therapy with Vanessa Rios cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Thoughtful Approaches, Made Accessible Online
Vanessa Rios draws from evidence-informed approaches that can be adapted to online therapy while staying focused on what matters most to each client. Cognitive Behavioral Therapy (CBT) helps people notice patterns in thoughts, feelings, and behaviors and practice new skills to respond differently, which can be especially helpful for stress, anxiety, and low mood.Acceptance and Commitment Therapy (ACT) combines mindfulness and values-based action, supporting clients in making room for difficult internal experiences while moving toward what feels meaningful. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where clients can explore emotions and decisions at their own pace, building self-understanding and confidence over time.
Finding the right approach is part of the process. Vanessa Rios works collaboratively with clients to clarify goals, understand preferences, and adjust the pace and tools so therapy feels relevant and supportive rather than one-size-fits-all.
Online therapy also offers practical flexibility. Sessions can take place through video calls or phone sessions, with additional options like live chat or text-based messaging for ongoing support between appointments. This variety can make it easier to stay engaged in therapy alongside work, school, caregiving, or a busy schedule.