Vanessa Cahuenas, LMHC
- Anxiety and mood support
- Relationships and communication
- Sex and intimacy concerns
About Vanessa Cahuenas
Her work is grounded in evidence-based therapy, with an emphasis on practical strategies that align with each client’s goals. Vanessa draws from approaches such as Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful patterns in thoughts and behaviors and building skills to respond differently in daily life, and she tailors treatment to the concerns a client brings to therapy.
Vanessa also supports clients navigating communication problems, commitment concerns, divorce and separation, blended family dynamics, codependency, jealousy, self-esteem, anger, and multicultural concerns. She welcomes LGBTQ clients and can help with topics related to gender dysphoria, as well as relationship structures, BDSM, kink, and alternative sex culture. Sessions are collaborative and focused on helping clients move toward meaningful, sustainable change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Vanessa Cahuenas have?
Vanessa Cahuenas has 15 years of experience providing therapy.
Is Vanessa Cahuenas a licensed therapist?
Yes. Vanessa Cahuenas is an LMHC (Licensed Mental Health Counselor) in Florida. License number: FL LMHC MH18809.
In which languages does Vanessa Cahuenas provide therapy?
Vanessa Cahuenas provides therapy in English.
Where is Vanessa Cahuenas located?
Vanessa Cahuenas is located in Florida.
How can I work with Vanessa Cahuenas as my therapist?
You can work with Vanessa Cahuenas through video calls, phone sessions, live chat, or text-based messaging.
Does Vanessa Cahuenas work with international clients?
No. Vanessa Cahuenas does not currently work with international clients.
How much does therapy with Vanessa Cahuenas cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Care
Vanessa Cahuenas integrates evidence-based approaches that can be highly workable in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors and then practicing new ways to respond. It is often used for concerns like anxiety, depression, stress, and relationship strain by turning insights into practical, repeatable skills.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts or emotions while reconnecting with personal values and taking meaningful steps forward. This approach can be especially helpful when someone feels stuck, overwhelmed, or caught in cycles of avoidance, and wants to build a more flexible, values-driven way of living.
Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can support people who want steadier mood management, stronger coping tools, and clearer communication in relationships.
Finding the right approach is part of the process. Vanessa works collaboratively with clients to choose strategies that match their needs, goals, and preferences, adjusting along the way as therapy progresses.
Online therapy also offers practical flexibility. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, making it easier to access support and stay consistent with care within a busy schedule.