Wanda Jensen, LCSW
Growth-minded support for stress, trauma, and relationships
- Empathy and respect
- Skills for lasting change
- Relationships and systems focus
About Wanda Jensen
Wanda Jensen is a Licensed Clinical Social Worker (LCSW) in Montana with 4 years of professional experience. She approaches therapy with empathy, understanding, and respect, prioritizing a supportive therapeutic relationship where clients feel seen and taken seriously as they work through life’s challenges.
Raised in a very small town in Montana, Wanda values the role of family, community, and meaningful connections in overall wellness. She helps individuals navigate relationship challenges and strengthen the bonds that can offer steadiness and growth during stressful seasons. Her work often considers how relationships and life circumstances interact, especially when clients feel overwhelmed, disconnected, or unsure of how to move forward.
Wanda frequently draws from Systems Theory, taking a holistic view of each person and the many influences that can shape current stressors - including family dynamics, friendships, social settings, economic class, and the home environment. She also holds a degree in Applied Behavioral Analysis, which supports a practical, step-by-step understanding of what drives habits and behaviors and how to build healthier skills that support goals and day-to-day functioning.
As a General EMDR (Eye Movement Desensitization and Reprocessing) Practitioner, Wanda incorporates an evidence-informed approach that helps people work through trauma and other distressing experiences by processing the difficult images, emotions, beliefs, and body sensations that can feel stuck. She is growth-minded and works alongside clients to support positive change, with experience addressing stress and anxiety, trauma and abuse, parenting concerns, and challenges related to motivation, self-esteem, and confidence. She also emphasizes identifying and using client strengths as part of the healing process.
Raised in a very small town in Montana, Wanda values the role of family, community, and meaningful connections in overall wellness. She helps individuals navigate relationship challenges and strengthen the bonds that can offer steadiness and growth during stressful seasons. Her work often considers how relationships and life circumstances interact, especially when clients feel overwhelmed, disconnected, or unsure of how to move forward.
Wanda frequently draws from Systems Theory, taking a holistic view of each person and the many influences that can shape current stressors - including family dynamics, friendships, social settings, economic class, and the home environment. She also holds a degree in Applied Behavioral Analysis, which supports a practical, step-by-step understanding of what drives habits and behaviors and how to build healthier skills that support goals and day-to-day functioning.
As a General EMDR (Eye Movement Desensitization and Reprocessing) Practitioner, Wanda incorporates an evidence-informed approach that helps people work through trauma and other distressing experiences by processing the difficult images, emotions, beliefs, and body sensations that can feel stuck. She is growth-minded and works alongside clients to support positive change, with experience addressing stress and anxiety, trauma and abuse, parenting concerns, and challenges related to motivation, self-esteem, and confidence. She also emphasizes identifying and using client strengths as part of the healing process.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesCodependencyCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceFamily problemsGuilt and shameIsolation / lonelinessMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Wanda Jensen have?
Wanda Jensen has 4 years of professional experience providing therapy services.
Is Wanda Jensen a licensed therapist?
Yes. Wanda Jensen is a Licensed Clinical Social Worker (LCSW). Her Montana license is MT LCSW BBH-LCSW-LIC-62696.
In which languages does Wanda Jensen provide therapy?
Wanda Jensen provides therapy in English.
Where is Wanda Jensen located?
Wanda Jensen is located in Montana.
How can I work with Wanda Jensen as my therapist?
You can work with Wanda Jensen through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Wanda Jensen work with international clients?
No. Wanda Jensen does not currently work with international clients.
How much does therapy with Wanda Jensen cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well Online
Wanda Jensen integrates structured and relationship-focused approaches that can work well in an online setting. Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts, emotions, and behaviors and practice new ways of responding, which can be especially useful for stress, anxiety, low mood, and self-esteem concerns. Dialectical Behavior Therapy (DBT) emphasizes practical skills like emotion regulation, distress tolerance, and interpersonal effectiveness, supporting clients who want steadier coping strategies and healthier communication. Attachment-Based Therapy focuses on how early and current relationships shape feelings of safety, connection, and trust, which can be meaningful when relationship stress, family concerns, or loneliness are part of the picture.Finding the right approach is not something clients have to figure out alone. Wanda works collaboratively with each person to understand what is bringing them in, what they want to change, and what style of support feels most helpful, then adjusts the plan over time based on progress and feedback.
Online therapy also offers practical flexibility. Clients can meet by video calls or phone sessions, or choose live chat and text-based messaging for ongoing support between sessions. This range of options can make it easier to fit therapy into busy schedules and keep momentum when life gets demanding.