Wendy Russell, BACP, NCPS
Warm, collaborative counselling for change and relationships
- Anxiety and stress support
- Relationship and breakup healing
- Finding purpose and direction
About Wendy Russell
Wendy Russell is a UK-based counsellor with 7 years of experience who supports people looking to shift unhelpful patterns and move toward a more hopeful, balanced life. She offers a warm, down-to-earth, and collaborative style, creating a non-judgemental space where each client’s perspective is taken seriously and their voice is heard.
Wendy often works with anxiety, including social anxiety and generalised anxiety, especially when it shows up around change and uncertainty - such as dating apps, starting a new relationship, ending a relationship, changing jobs, or moving home. She also helps clients who are experiencing low mood or depression, particularly when sadness, lack of motivation, or emotional heaviness begins to affect day-to-day life or keeps returning over time.
Many people come to Wendy because work stress has become overwhelming, whether they are navigating a career change, feeling stuck in a role that no longer fits, or trying to settle into a new position. She also supports clients who feel lost or disconnected from purpose, including when this is linked to difficult life events like illness, menopause, bereavement, or major transitions. Alongside individual relationship counselling, Wendy helps people make sense of breakups, commitment concerns, fear of being hurt, and the self-blame that can follow the end of an important connection.
Her integrative approach draws on evidence-based methods such as Cognitive Behavioral Therapy (CBT), client-centered therapy, and solution-focused strategies, tailoring the work to each client. When it is helpful, she may suggest between-session activities to support progress and build momentum.
Wendy often works with anxiety, including social anxiety and generalised anxiety, especially when it shows up around change and uncertainty - such as dating apps, starting a new relationship, ending a relationship, changing jobs, or moving home. She also helps clients who are experiencing low mood or depression, particularly when sadness, lack of motivation, or emotional heaviness begins to affect day-to-day life or keeps returning over time.
Many people come to Wendy because work stress has become overwhelming, whether they are navigating a career change, feeling stuck in a role that no longer fits, or trying to settle into a new position. She also supports clients who feel lost or disconnected from purpose, including when this is linked to difficult life events like illness, menopause, bereavement, or major transitions. Alongside individual relationship counselling, Wendy helps people make sense of breakups, commitment concerns, fear of being hurt, and the self-blame that can follow the end of an important connection.
Her integrative approach draws on evidence-based methods such as Cognitive Behavioral Therapy (CBT), client-centered therapy, and solution-focused strategies, tailoring the work to each client. When it is helpful, she may suggest between-session activities to support progress and build momentum.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
BDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Social anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Wendy Russell have?
Wendy Russell has 7 years of experience providing therapy and counselling support.
Is Wendy Russell a licensed therapist?
Yes. Wendy Russell holds credentials with BACP and NCPS.
In which languages does Wendy Russell provide therapy?
Wendy Russell provides therapy in English.
Where is Wendy Russell located?
Wendy Russell is located in the United Kingdom.
How can I work with Wendy Russell as my therapist?
You can work with Wendy Russell through video calls, phone sessions, live chat, or text-based messaging.
Does Wendy Russell work with international clients?
No. Wendy Russell does not currently work with international clients.
How much does therapy with Wendy Russell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well Online
Wendy Russell draws from evidence-based approaches that adapt well to online therapy and can be tailored to concerns like anxiety, stress, relationship difficulties, and life transitions.Client-Centered Therapy focuses on creating a supportive, respectful space where clients can explore their feelings at their own pace. It can be especially helpful for people who feel unheard, stuck, or unsure of what they need, and want a steady relationship that helps them reconnect with their own perspective.
Cognitive Behavioral Therapy (CBT) looks at how thoughts, emotions, and actions influence each other. It can help clients notice patterns that keep anxiety, low mood, or self-doubt going, and then practice new ways of responding in everyday situations.
The Gottman Method brings a structured, practical lens to relationship concerns. While often used with couples, its tools and insights can also support individuals who want to understand conflict patterns, strengthen communication, or make sense of breakups and commitment worries.
Finding the right approach is part of the work. Wendy collaborates with clients to choose strategies that fit their goals, preferences, and what is happening in their life right now, adjusting as needs change over time.
Online therapy also makes support more accessible and flexible. Sessions can take place through video calls or phone sessions, with live chat or text-based messaging available for people who prefer to write things out or need support between appointments.