Yelitza Gallimore, LCMHC
Gentle, practical support for lasting change
- Anxiety and stress support
- Trauma informed counseling
- LGBT affirming therapy
About Yelitza Gallimore
Yelitza Gallimore is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 11 years of experience supporting adolescents and adults through a wide range of emotional and life challenges. Her work commonly includes concerns such as depression, anxiety, relationship stress, PTSD, parenting difficulties, ADHD/AuDHD, eating and food-related issues, codependency, and recovery from toxic relationships. She also helps clients explore family-of-origin patterns and childhood trauma, and she offers affirming care for LGBT-related concerns in a queer-friendly, nonjudgmental environment.
Yelitza’s style is gentle, encouraging, and grounded in respect for each person’s right to decide what feels aligned for them. At the same time, she emphasizes personal responsibility and practical skill-building so clients can create durable changes and move toward a life they feel safe in and proud of. Her approach integrates cognitive behavioral strategies, mindfulness-based practices, trauma-focused work, and solution-focused methods. She also draws from somatic approaches and offers energy tapping (EFT) to help with overwhelming feelings and to shift unhelpful beliefs, tailoring sessions to each client’s unique ways of processing and learning.
Reaching out for support can take real courage, and Yelitza aims to meet clients wherever they are, moving at a pace that feels manageable. Along the way, she invites openness to new perspectives, gentle challenges to old beliefs, and the consistent practice of skills that support meaningful growth and a more empowered day-to-day life.
Yelitza’s style is gentle, encouraging, and grounded in respect for each person’s right to decide what feels aligned for them. At the same time, she emphasizes personal responsibility and practical skill-building so clients can create durable changes and move toward a life they feel safe in and proud of. Her approach integrates cognitive behavioral strategies, mindfulness-based practices, trauma-focused work, and solution-focused methods. She also draws from somatic approaches and offers energy tapping (EFT) to help with overwhelming feelings and to shift unhelpful beliefs, tailoring sessions to each client’s unique ways of processing and learning.
Reaching out for support can take real courage, and Yelitza aims to meet clients wherever they are, moving at a pace that feels manageable. Along the way, she invites openness to new perspectives, gentle challenges to old beliefs, and the consistent practice of skills that support meaningful growth and a more empowered day-to-day life.
Areas of Expertise
Primary Focus
Stress, AnxietyParenting issues
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseEating disordersBipolar disorderDepressionCoping with life changesADHD
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Yelitza Gallimore have?
Yelitza Gallimore has 11 years of experience providing counseling support.
Is Yelitza Gallimore a licensed therapist?
Yes. Yelitza Gallimore is a licensed clinical mental health counselor (LCMHC) in North Carolina. License: NC LCMHC 12628.
In which languages does Yelitza Gallimore provide therapy?
Yelitza Gallimore provides therapy in English.
Where is Yelitza Gallimore located?
Yelitza Gallimore is located in North Carolina.
How can I work with Yelitza Gallimore as my therapist?
You can work with Yelitza Gallimore through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Yelitza Gallimore work with international clients?
Yes. Yelitza Gallimore works with international clients.
How much does therapy with Yelitza Gallimore cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and options, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapy Grounded in Skills, Mindfulness, and Progress
Yelitza Gallimore integrates practical, supportive approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new ways of responding, which can be especially useful for concerns like anxiety, depression, stress, and relationship strain. Mindfulness Therapy builds present-moment awareness and steadier coping, helping clients relate differently to intense emotions, overwhelm, and everyday triggers. Solution-Focused Therapy keeps sessions oriented toward strengths and attainable next steps, supporting momentum when life feels stuck or complicated.Because people and situations vary, choosing the right approach is part of the work. Yelitza collaborates with clients to clarify goals, understand preferences, and adjust the pace and tools over time. Sessions are tailored to fit each person’s needs, including how they process information and what helps them feel most supported.
Online therapy also offers flexible ways to connect. Clients can meet with Yelitza through video calls or phone sessions, and can also use live chat or text-based messaging. These options can make it easier to fit therapy into a busy schedule, continue building skills between sessions, and access support from wherever feels most workable.