Yuridia (Valerie) Polonsky, LCSW

Support for anxiety, relationships, and life transitions

Evidence based therapy
Trauma informed support
English and Spanish

About Yuridia (Valerie) Polonsky

Yuridia (Valerie) Polonsky is a Florida-based Licensed Clinical Social Worker (LCSW), a credential for licensed mental health professionals trained to assess and provide therapy for a wide range of concerns. With 15 years of experience, she supports individuals as they move through complex life challenges, with a focus on depression, anxiety, stress, and major life transitions.

Her work centers on understanding each person’s unique background and experiences while offering a supportive, affirming environment where clients can explore personal growth, strengthen self-understanding, and process the impact of past experiences. She commonly helps with concerns such as relationship and communication difficulties, self-esteem, trauma and abuse, and the emotional strain that can come with change.

Using evidence-based therapy approaches, Yuridia (Valerie) helps clients build practical skills for navigating difficult emotions, improving communication patterns, and developing resilience in daily life. She is committed to culturally responsive, empathetic care that respects diverse identities and perspectives.

For those feeling overwhelmed by life changes, relationship challenges, or the desire for meaningful personal development, she offers steady guidance and collaborative support aimed at fostering healing, empowerment, and lasting change.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

Also Specializes In

AddictionsRelationship issuesTrauma and abuse Grief Intimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoaching ADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Yuridia (Valerie) Polonsky have?

Yuridia (Valerie) Polonsky has 15 years of experience providing therapy and supporting clients through a range of life challenges.

Is Yuridia (Valerie) Polonsky a licensed therapist?

Yes. Yuridia (Valerie) Polonsky is licensed as an LCSW in Florida (FL LCSW SW12551).

In which languages does Yuridia (Valerie) Polonsky provide therapy?

She provides therapy in English and Spanish.

Where is Yuridia (Valerie) Polonsky located?

Yuridia (Valerie) Polonsky is located in Florida.

How can I work with Yuridia (Valerie) Polonsky as my therapist?

You can work with Yuridia (Valerie) Polonsky through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a way that fits your schedule and preferences.

Does Yuridia (Valerie) Polonsky work with international clients?

No. Yuridia (Valerie) Polonsky does not currently work with international clients.

How much does therapy with Yuridia (Valerie) Polonsky cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches, Made Accessible Online

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while clarifying personal values and taking steps that align with what matters most. It can be especially useful for stress, anxiety, and times of transition when emotions feel intense or unpredictable.

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. In sessions, Yuridia (Valerie) Polonsky helps clients identify unhelpful patterns and practice practical strategies that can support mood, self-esteem, and day-to-day coping.

Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be a good fit for people who want structured tools for navigating strong emotions, relationship conflict, or impulsive reactions.

Finding the right approach is part of the process. Yuridia (Valerie) works collaboratively with clients to shape therapy around their goals, preferences, and current challenges, adjusting the pace and focus as needs evolve.

Online therapy makes it easier to access support in a format that fits real life. Clients can meet through video calls or phone sessions, or use live chat and text-based messaging for added flexibility between sessions.

Ready to start therapy with Yuridia (Valerie) Polonsky?

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